Blog and Resources
Welcome to the blog, a space where women’s health, healing, and hormonal wisdom come together. Here, you'll find honest conversations and holistic insights on topics like PMS relief, painful ovulation, the emotional and cultural dimensions of menstruation, and the lifestyle shifts that can transform your cycle.
From client success stories to historical reflections, these posts explore the many layers of the menstrual experience with compassion, curiosity, and practical tools for healing. Whether you're seeking answers, deeper understanding, or simply want to feel less alone in your journey, you’re in the right place.
Natural Relief & Remedies | Cycle Awareness | Lifestyle & Emotions | Client Spotlights & Culture
What the History of Menstruation Reveals About Power, Shame, and Healing
Explore the cultural history of menstruation, how shame became the norm, and why reclaiming your cycle may be the most healing journey of all.
Is Unprocessed Grief Affecting Your Wellbeing? What Your Body and Emotions Might Be Trying to Tell You
Is unprocessed grief quietly affecting your health and happiness? Discover how unresolved losses—big or small—can live in the body and how honoring your emotions can begin the healing process, both physically and emotionally.
How Joanne Healed 30 Years of Excruciating Menstrual Pain by Facing Her First Bleed
Discover how one woman healed 30 years of debilitating periods by uncovering the deeper story behind her first bleed—and how your symptoms might be asking you to do the same.
How Julia Healed Her Debilitating PMS by Reconnecting With Her Body and Story
Can emotional stress cause painful periods? Discover Julia’s powerful journey of healing her debilitating PMS by reconnecting with her body, culture, and inner truth—proof that your symptoms may be telling a deeper story.
Is Your PMS a Curse or a Message From Your Body?
Is your PMS trying to tell you something deeper? This thought-provoking post explores the emotional and energetic roots of PMS symptoms and offers a powerful invitation to reconnect with your body’s natural wisdom—beyond medication and monthly struggle.
The Hidden Link Between PMS, Trauma and Relationship Struggles
Discover the emotional root causes of PMS and irregular menstrual cycles in this powerful true story. Learn how one woman’s journey through relationship struggles and subconscious healing helped restore her natural cycle—offering hope for anyone navigating hormonal imbalance or menstrual pain.
What If Your PMS Pain Isn’t Just Physical? A True Story of Healing From the Inside Out
What if your PMS symptoms were never just physical? In this powerful true story, Pauline Houle shares how one woman uncovered the emotional roots of her painful ovulation and finally healed. A must-read for anyone curious about the mind-body connection and the deeper wisdom of our cycles.
Meet the Voices That Inspire Pauline
Discover the mentors and kindred spirits who have shaped Pauline’s path in healing and self-discovery. This post highlights the teachers, peers, and thought leaders she’s learned from, collaborated with, or deeply admired along the way.
Natural and Holistic Alternatives for Premenstrual Syndrome (PMS) Relief
Struggling with PMS symptoms and looking for natural relief? This post explores holistic, side-effect-free approaches, from acupuncture to nutrition, that can help you feel more balanced and supported throughout your cycle.