Blog and Resources
Welcome to the blog, a space where women’s health, healing, and hormonal wisdom come together. Here, you'll find honest conversations and holistic insights on topics like PMS relief, painful ovulation, the emotional and cultural dimensions of menstruation, and the lifestyle shifts that can transform your cycle.
From client success stories to historical reflections, these posts explore the many layers of the menstrual experience with compassion, curiosity, and practical tools for healing. Whether you're seeking answers, deeper understanding, or simply want to feel less alone in your journey, you’re in the right place.
Natural Relief & Remedies | Cycle Awareness | Lifestyle & Emotions | Client Spotlights & Culture
The Hidden Link Between PMS, Trauma and Relationship Struggles
Discover the emotional root causes of PMS and irregular menstrual cycles in this powerful true story. Learn how one woman’s journey through relationship struggles and subconscious healing helped restore her natural cycle—offering hope for anyone navigating hormonal imbalance or menstrual pain.
Meet the Voices That Inspire Pauline
Discover the mentors and kindred spirits who have shaped Pauline’s path in healing and self-discovery. This post highlights the teachers, peers, and thought leaders she’s learned from, collaborated with, or deeply admired along the way.
Natural and Holistic Alternatives for Premenstrual Syndrome (PMS) Relief
Struggling with PMS symptoms and looking for natural relief? This post explores holistic, side-effect-free approaches, from acupuncture to nutrition, that can help you feel more balanced and supported throughout your cycle.